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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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018 | Dr. Michael Breus: The Power of When
Manage episode 157750787 series 114888
Av Sean Croxton oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.
Sleep expert Dr. Michael Breus, author of The Power of When, stops by The Sessions to discuss how adjusting when you eat, when you exercise, when you consume caffeine, and when you get light exposure can optimize your health, energy, and productivity. Topics include: * The 8-Hour Myth: Why not everyone really NEEDS eight hours of sleep a night. * How to find out what your sleep type is. Are you a dolphin, lion, bear, or wolf? * Targeted tips and recommendations for insomniacs and night owls! * The very worst thing you can do when you wake up in middle of the night. * The best times to connect with your kids, fight with your partner, and of course, have sex. Take the Chronotype Test and find your sleep type at www.thepowerofwhenquiz.com. Register for The Sleep Success Summit at www.freesleepsummit.com. Hosted by Sean Croxton.
33 episoder
