How To Successfully Start And Stick With An Exercise Program The Self Help Antidote podcast

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Fitness Alternative Health Podcasting Education Self-Improvement Bobby Cappuccio

Innhold levert av Bobby Cappuccio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bobby Cappuccio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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How to Successfully Start and Stick with an Exercise Program

1+ y ago 1:02:36

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Innhold levert av Bobby Cappuccio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bobby Cappuccio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

For some, starting and sticking with an exercise program can be baffling. Where do I start? Should I join a gym? Hire a trainer? Coach? Take a class? Do more cardio? Resistance training? Do an online program?
What exactly do I do?
To make it even more complicated, many of the exercise gurus dispensing advice seem to contradict each other.
Even though there's no one definitive right way to do or start anything, in this episode we will take the guesswork out of getting started by helping you find the way that is right for you.
Over the past two decades one of the biggest concerns I have heard from trainers that I have coached and developed is "how can I help my clients stay consistent?" We will address that in this episode as well.
If you've been starting and stopping or find yourself perpetually getting ready to get ready and want to finally pull the trigger, this episode is for you!
Thank you for listening.
Enjoy
Visit us at:
www.rollwiththepunches.com
www.theselfhelpantidote.com
Check out my new YouTube channel, the self help antidote
Visit us at:
www.theselfhelpantidote.com

… continue reading

159 episoder

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Bobby Cappuccio

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How to Successfully Start and Stick with an Exercise Program

The Self Help Antidote

12 subscribers

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av Bobby Cappuccio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bobby Cappuccio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

For some, starting and sticking with an exercise program can be baffling. Where do I start? Should I join a gym? Hire a trainer? Coach? Take a class? Do more cardio? Resistance training? Do an online program?
What exactly do I do?
To make it even more complicated, many of the exercise gurus dispensing advice seem to contradict each other.
Even though there's no one definitive right way to do or start anything, in this episode we will take the guesswork out of getting started by helping you find the way that is right for you.
Over the past two decades one of the biggest concerns I have heard from trainers that I have coached and developed is "how can I help my clients stay consistent?" We will address that in this episode as well.
If you've been starting and stopping or find yourself perpetually getting ready to get ready and want to finally pull the trigger, this episode is for you!
Thank you for listening.
Enjoy
Visit us at:
www.rollwiththepunches.com
www.theselfhelpantidote.com
Check out my new YouTube channel, the self help antidote
Visit us at:
www.theselfhelpantidote.com

… continue reading

159 episoder

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Bobby Cappuccio

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