Judson Brewer, PhD (#06) The Shannon Harvey podcast

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Science Fitness Alternative Health Elemental Media Shannon Harvey

Innhold levert av Elemental Media and Shannon Harvey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Elemental Media and Shannon Harvey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Shannon Harvey Podcast « »
Judson Brewer, PhD (#06)

4y ago 39:36

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MP3•Episoder hjem

Innhold levert av Elemental Media and Shannon Harvey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Elemental Media and Shannon Harvey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If you're interested in learning how your brain works and how to use that knowledge to make healthy changes in your life, then this week's podcast is for you.

This episode is my extended interview with Dr. Judson Brewer, who is an Associate Professor and the Director of Research and Innovation at the Mindfulness Center at Brown University.

You might remember a scene in my film, My Year of Living Mindfully, where I call Jud via Skype to ask if my insomnia has improved because of the placebo effect or if mindfulness has really started "working".

As an addiction psychiatrist and neuroscientist who studies how we form unhealthy habits and routines, Jud is researching mindfulness-based techniques to help us change for good.

… continue reading

11 episoder

#Science #Fitness #Alternative Health #Elemental Media #Shannon Harvey

Artwork

Judson Brewer, PhD (#06)

The Shannon Harvey Podcast

published 4y ago

Del

MP3•Episoder hjem

Innhold levert av Elemental Media and Shannon Harvey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Elemental Media and Shannon Harvey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If you're interested in learning how your brain works and how to use that knowledge to make healthy changes in your life, then this week's podcast is for you.

This episode is my extended interview with Dr. Judson Brewer, who is an Associate Professor and the Director of Research and Innovation at the Mindfulness Center at Brown University.

You might remember a scene in my film, My Year of Living Mindfully, where I call Jud via Skype to ask if my insomnia has improved because of the placebo effect or if mindfulness has really started "working".

As an addiction psychiatrist and neuroscientist who studies how we form unhealthy habits and routines, Jud is researching mindfulness-based techniques to help us change for good.

… continue reading

11 episoder

#Science #Fitness #Alternative Health #Elemental Media #Shannon Harvey

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