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Innhold levert av Meredith Silversmith and Marina Voron, Meredith Silversmith, Marina Voron | Relationship, and Connection Experts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Meredith Silversmith and Marina Voron, Meredith Silversmith, Marina Voron | Relationship, and Connection Experts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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SGR 078: Emotionally Surviving Coronavirus

 
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Manage episode 256510653 series 2606785
Innhold levert av Meredith Silversmith and Marina Voron, Meredith Silversmith, Marina Voron | Relationship, and Connection Experts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Meredith Silversmith and Marina Voron, Meredith Silversmith, Marina Voron | Relationship, and Connection Experts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Well, things have certainly shifted over the past few weeks. Here in NY, schools are closed, restaurants and many small businesses are closed, and a ton of people are working from home who never have before.

There is a heightened level of stress and anxiety right now that’s weighing on everyone. Aside from concerns about the impact on the health of ourselves, friends, and family, there are financial concerns, and the need to adapt suddenly to unexpected lifestyle changes.

We recorded this episode last week, so some information may already be outdated. The strategies, however, remain consistent. It’s time for self-care, boundaries, and effective tools for managing your emotional load.

In this week’s episode, we’re walking you through how to navigate your own stress and anxiety, while preserving your relationship health, as we face the coronavirus pandemic together.

We realize many couples are suddenly home together full-time (some with their kiddos) or one or both spouses are working around the clock in healthcare. In an effort to provide additional support, Meredith is offering free online coaching, Feel Closer to Your Partner in 9 Days, starting this Monday, March 23rd. You can register here

  continue reading

104 episoder

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Manage episode 256510653 series 2606785
Innhold levert av Meredith Silversmith and Marina Voron, Meredith Silversmith, Marina Voron | Relationship, and Connection Experts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Meredith Silversmith and Marina Voron, Meredith Silversmith, Marina Voron | Relationship, and Connection Experts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Well, things have certainly shifted over the past few weeks. Here in NY, schools are closed, restaurants and many small businesses are closed, and a ton of people are working from home who never have before.

There is a heightened level of stress and anxiety right now that’s weighing on everyone. Aside from concerns about the impact on the health of ourselves, friends, and family, there are financial concerns, and the need to adapt suddenly to unexpected lifestyle changes.

We recorded this episode last week, so some information may already be outdated. The strategies, however, remain consistent. It’s time for self-care, boundaries, and effective tools for managing your emotional load.

In this week’s episode, we’re walking you through how to navigate your own stress and anxiety, while preserving your relationship health, as we face the coronavirus pandemic together.

We realize many couples are suddenly home together full-time (some with their kiddos) or one or both spouses are working around the clock in healthcare. In an effort to provide additional support, Meredith is offering free online coaching, Feel Closer to Your Partner in 9 Days, starting this Monday, March 23rd. You can register here

  continue reading

104 episoder

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