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Ep. 8 The Racing Mind Meditation
Manage episode 422297815 series 3555128
Innhold levert av Tom Coleman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tom Coleman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This one is simple -The Racing Mind -just lay back, relax and let go of the day.
This episdoe is a very practical one, it is a meditation for those of you with a racing mind. You are the only one capable of changing that, of retraining that racing mind.
No more description, only one instruction -listen to this every night for 6 weeks and your mind will be a much calmer, more peaceful and serene place to be.
Enjoy!
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