Are you a "Scaled or RX'd" Athlete?
Manage episode 348833281 series 3223180
When we label ourselves, we limit ourselves. This is easy to do with CrossFit when it comes to Rx’d and Scaled. But remember there are labels on workouts to inspire you and give you goals. But everyday is different, some days are RX’d some are not…If you are a coach it is YOUR JOB to decide this with your athletes and help them!
71 episoder