10 Learnings over the last 10 years: 20 Minute Shotgun Version
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- Be the hardest worker, and expect no one to notice or care
- Have a goal, be disciplined in the pursuit of that goal, even if it is not “cool"
- Master the fundamentals
- CrossFit, at its core works, to compete you need this basic understanding
- Run the numbers, a lot
- Find every reason NOT to something, before you do it
- Dig the trenches, and don’t ever fully leave them
- Be real, be caring and be passionate
- Listen and learn - be open-minded
- Never stop getting feedback
71 episoder