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10 Learnings over the last 10 years: 20 Minute Shotgun Version
Manage episode 348833252 series 3223180
Innhold levert av Austin Malleolo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Austin Malleolo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
- Be the hardest worker, and expect no one to notice or care
- Have a goal, be disciplined in the pursuit of that goal, even if it is not “cool"
- Master the fundamentals
- CrossFit, at its core works, to compete you need this basic understanding
- Run the numbers, a lot
- Find every reason NOT to something, before you do it
- Dig the trenches, and don’t ever fully leave them
- Be real, be caring and be passionate
- Listen and learn - be open-minded
- Never stop getting feedback
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