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How to transition from an "Athlete" to "Life after being an Athlete"
Manage episode 348833247 series 3223180
Innhold levert av Austin Malleolo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Austin Malleolo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode I dive into a great question about how to deal with transitioning from being focused on being an athlete, competing and all that goes into that lifestyle to next steps. There is so much to unpack here from the simple, what do I do from a training perspective and how do I shape my days. To how do I deal with this mentally and emotionally? I talk about what I have found useful for me and what I have struggled with so far in my journey.
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