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What is Variance? How does it Work? Why should you do a program that uses it?
Manage episode 348833255 series 3223180
Innhold levert av Austin Malleolo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Austin Malleolo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We go in on the CrossFit Programming geek stuff here. I dive into why variance works, why MOST of us should do it AND why many mis understand it, and therefore knock it and try to capitalize on talking down about it. This one will be very good for you if you are a coach, or wonder how this stuff works and want to understand this stuff a little more!
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