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Innhold levert av stella rae and Stella rae. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av stella rae and Stella rae eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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it's never too late to begin again, & overcoming negative self-talk

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Manage episode 418563847 series 1964369
Innhold levert av stella rae and Stella rae. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av stella rae and Stella rae eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

hey yall! welcome back to another episode. in this week's episode, i talk about cognitive restructuring and overcoming negative self talk especially when trying to reach new goals, the psychology behind people sitting next to you in an empty train/movie theater, getting back to my wellness routine, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 01:52 getting back into my wellness routine 01:52 - 09:46 cognitive restructuring and overcoming negative self talk 09:46 - 12:04 baby steps to re wiring your brain 12:04 - 18:10 the psychology behind people sitting next to you on an empty train/beach/movie theater 18:10 - 21:39 west coast vs east coast, how my thoughts have changed 21:39 - 29:15 tips for slowing down and living more presently

--- Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message
  continue reading

282 episoder

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Manage episode 418563847 series 1964369
Innhold levert av stella rae and Stella rae. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av stella rae and Stella rae eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

hey yall! welcome back to another episode. in this week's episode, i talk about cognitive restructuring and overcoming negative self talk especially when trying to reach new goals, the psychology behind people sitting next to you in an empty train/movie theater, getting back to my wellness routine, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 01:52 getting back into my wellness routine 01:52 - 09:46 cognitive restructuring and overcoming negative self talk 09:46 - 12:04 baby steps to re wiring your brain 12:04 - 18:10 the psychology behind people sitting next to you on an empty train/beach/movie theater 18:10 - 21:39 west coast vs east coast, how my thoughts have changed 21:39 - 29:15 tips for slowing down and living more presently

--- Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message
  continue reading

282 episoder

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