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SLP 198: 4 Reasons You’re Not Losing Weight
Manage episode 404634100 series 2818177
Innhold levert av Brian Pannuzzo and The Success Lift. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brian Pannuzzo and The Success Lift eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode Brian Panuzzo discusses the common barriers that lead to ineffective weight loss and provides practical solutions to overcome them. The main areas highlighted are; insufficient walking, overdependence on cardio, unhealthy eating and drinking habits, and lack of fiber in one’s diet. The host emphasizes the dangers of excessive alcohol consumption and the implications of underestimating the importance of a well-monitored diet. The beauty of this episode lies in its relatability and the provision of actionable steps towards healthier lifestyle habits.
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