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Two Problems That Get In The Way Of Weight Loss, And How To Solve Them
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Innhold levert av Catherine Gordon. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Catherine Gordon eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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In Freedom Friday Episode #9, Catherine Gordon CPT shares strategies for staying satisfied and pain free on a diet and exercise program. She also describes her 90/90/20 macro-nutrient formula, the 4 way training program, plus a Tabata workout.
For the Tabata Session: Do Kettlebell swings for 20 seconds: rest 10 seconds, Diagonal Overhead Presses: 20 second, rest 10 seconds, Kettle Bell Rows Left Side 20 seconds, rest 10 seconds, Kettle Bell Rows Right Side 20 seconds, rest 10 seconds, repeat entire sequence. See a demonstration here: https://youtu.be/6OKQ5MgVfUQ
Recommended Book: The Body Keeps the Score by Bessel Van Der Kolk, M.D.
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In Freedom Friday Episode #9, Catherine Gordon CPT shares strategies for staying satisfied and pain free on a diet and exercise program. She also describes her 90/90/20 macro-nutrient formula, the 4 way training program, plus a Tabata workout.
For the Tabata Session: Do Kettlebell swings for 20 seconds: rest 10 seconds, Diagonal Overhead Presses: 20 second, rest 10 seconds, Kettle Bell Rows Left Side 20 seconds, rest 10 seconds, Kettle Bell Rows Right Side 20 seconds, rest 10 seconds, repeat entire sequence. See a demonstration here: https://youtu.be/6OKQ5MgVfUQ
Recommended Book: The Body Keeps the Score by Bessel Van Der Kolk, M.D.
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