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Episode 4: Stewarding Change with Wellness Coach & Personal Trainer Reem Khashou
Manage episode 367378632 series 3474393
Innhold levert av Melinda Rothouse, PhD and Melinda Rothouse. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Melinda Rothouse, PhD and Melinda Rothouse eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Change is hard. Our natural tendency is often to resist it, even if we know it’s good for us. Change represents the unknown, and so we often fear it. That’s why we need people like Reem Khashou, a Wellness Coach and Personal Trainer, to help us implement lasting change in our lives. In this episode, we discuss the mind-body-spirit connection, Reem’s own health and wellness journey, and her approach to stewarding change in her clients. We also examine the transtheoretical model of change, transpersonal psychology, and the importance of daily practices like meditation on the path to wellness.
Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced by Michael Osborne at 14th Street Studios in Austin, Texas. Creative development and video production by Shuja Uddin and Devon Foster at Tishna Films. Artwork by Dreux Carpenter.
Episode-specific hyperlinks:
Reem Khashou’s Website: changewithreem.com
Transtheoretical Model of Change
Show / permanent hyperlinks:
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