Ep. 136: Best-of - Burnout ~ Heather Hart The Ultramarathon Mindset: Trail Talk podcast

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Sports Running Eric Deeter Endurance Sports Trail Running Ultramarathon Fitness

Innhold levert av Eric Deeter. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eric Deeter eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Ultramarathon Mindset: Trail Talk « »
Ep. 136: Best-of - Burnout ~ Heather Hart

1y ago 58:04

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Innhold levert av Eric Deeter. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eric Deeter eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We ultramarathon runners love to push and test our limits.

The challenge is what draws us. And it’s easy to get caught up in the excitement of doing more and longer races.

But there’s a downside too. Sometimes we forget that rest and recovery are just as important as training and racing. We’re in an extreme sport, and we can take our drive to do more to the extreme and find ourselves in BURNOUT.

My guest this week is Heather Hart. She’s an exercise physiologist, ultra runner, blogger, and coach. She’s had some personal experience with burnout, and in this episode she shares how she got there and her journey back to balance in life and running.

… continue reading

218 episoder

#Sports #Running #Eric Deeter #Endurance Sports #Trail Running #Ultramarathon #Fitness

Artwork

Ep. 136: Best-of - Burnout ~ Heather Hart

The Ultramarathon Mindset: Trail Talk

published 1y ago

Del

MP3•Episoder hjem

Innhold levert av Eric Deeter. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eric Deeter eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We ultramarathon runners love to push and test our limits.

The challenge is what draws us. And it’s easy to get caught up in the excitement of doing more and longer races.

But there’s a downside too. Sometimes we forget that rest and recovery are just as important as training and racing. We’re in an extreme sport, and we can take our drive to do more to the extreme and find ourselves in BURNOUT.

My guest this week is Heather Hart. She’s an exercise physiologist, ultra runner, blogger, and coach. She’s had some personal experience with burnout, and in this episode she shares how she got there and her journey back to balance in life and running.

… continue reading

218 episoder

#Sports #Running #Eric Deeter #Endurance Sports #Trail Running #Ultramarathon #Fitness

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