"Pull" Like You Mean It The USA Weightlifting podcast

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Fitness USA Weightlifting

Innhold levert av USA Weightlifting. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av USA Weightlifting eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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"Pull" Like You Mean It

1y ago 46:52

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Innhold levert av USA Weightlifting. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av USA Weightlifting eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode we are talking about the how and why of snatch pulls and clean pulls. “Pulls” are essentially an assistant exercise to the snatch and clean that work on varying portions of those lifts, anywhere from the floor up through full extension of the body. The lifter might execute a shrug of the shoulders and extension of the ankles to come up on the toes to mimic full extension; and pulling action with the arms can be added. Needless to say, there are many different variations of a “pull” and it’s important to understand how much you should be mimicking the regular snatch and clean, or even modifying them or exaggerating certain actions to help make changes and gain strength on an individual basis. Tune in to hear our perspectives and recommendations on these exercises. Enjoy the show!

… continue reading

246 episoder

#Fitness #USA Weightlifting

Artwork

"Pull" Like You Mean It

The USA Weightlifting Podcast

12 subscribers

published 1y ago

Del

MP3•Episoder hjem

Innhold levert av USA Weightlifting. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av USA Weightlifting eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode we are talking about the how and why of snatch pulls and clean pulls. “Pulls” are essentially an assistant exercise to the snatch and clean that work on varying portions of those lifts, anywhere from the floor up through full extension of the body. The lifter might execute a shrug of the shoulders and extension of the ankles to come up on the toes to mimic full extension; and pulling action with the arms can be added. Needless to say, there are many different variations of a “pull” and it’s important to understand how much you should be mimicking the regular snatch and clean, or even modifying them or exaggerating certain actions to help make changes and gain strength on an individual basis. Tune in to hear our perspectives and recommendations on these exercises. Enjoy the show!

… continue reading

246 episoder

#Fitness #USA Weightlifting

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