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Innhold levert av Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Let the 75-Hard challenge begin! Who is with me!?

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Manage episode 437817259 series 2818439
Innhold levert av Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of the Value Maker podcast, Ryan Purvis shares his experience with the 75 Hard challenge, a program focused on building mental toughness through consistent exercise, diet, and reading routines. Ryan discusses the highs and lows of his journey so far, the impact of daily workouts using the Apple Fitness app, and the lessons learned about discipline and intent. Tune in to hear about his progress and the importance of balancing fitness, diet, and personal growth.

Show links:

Twitter: ⁠@theValuuMakers⁠

LinkedIn: ⁠@theValuuMakers⁠

YouTube channel: ⁠TheValuuMakers⁠

Email us: podcast@valuumakers.club

Visit us: ⁠www.valuumakers.club⁠

Be a guest: ⁠Sign up here

  continue reading

218 episoder

Artwork
iconDel
 
Manage episode 437817259 series 2818439
Innhold levert av Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of the Value Maker podcast, Ryan Purvis shares his experience with the 75 Hard challenge, a program focused on building mental toughness through consistent exercise, diet, and reading routines. Ryan discusses the highs and lows of his journey so far, the impact of daily workouts using the Apple Fitness app, and the lessons learned about discipline and intent. Tune in to hear about his progress and the importance of balancing fitness, diet, and personal growth.

Show links:

Twitter: ⁠@theValuuMakers⁠

LinkedIn: ⁠@theValuuMakers⁠

YouTube channel: ⁠TheValuuMakers⁠

Email us: podcast@valuumakers.club

Visit us: ⁠www.valuumakers.club⁠

Be a guest: ⁠Sign up here

  continue reading

218 episoder

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