Episode #300 - Let's Not Expect Perfection!

The Veterinary Life Coach® Podcast with Dr. Julie Cappel

Innhold levert av Julie A. Cappel DVM and Dr. Julie Cappel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julie A. Cappel DVM and Dr. Julie Cappel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

18d ago 30:25

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Happy 300th episode! Most veterinarians have perfectionist tendencies and our profession encourages it because we need to adhere to high standards. Perfectionism is sometimes healthy because it can lead to motivation and drive, but taken to extremes will lead to many unhealthy results. Perfectionism can be a symptom of anxiety, and anxiety can lead to more perfectionism. This drive towards perfection can lead to procrastination and lack of motivation. Internal pressures such as the desire to avoid failure, criticism, or judgement will turn toxic if we don't work to change those internal pressures. Perfectionism may lead to depression and even suicide if we do not learn to understand why we feel the need to be perfect. Allowing for imperfection, even in small ways, will open up possibilties and make life more fulfilling. Thanks for listening to episode 300!

Learn more about Julie at theveterinarylifecoach.com

303 episoder

#Fitness #Lifecoach #Veterinaryprofessional #Self-Improvement #Mentalhealth #Selfhelp #Selfimprovement #Veterinarymedicine #Veterinarytechnician #Veterinarylife #Veterinarylifecoach #Julie A. Cappel DVM #Veterinarian #Medicine #Podcasting Education #Dr Julie Cappel