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Episode 257: Take an Evening Stroll
Manage episode 424453309 series 2950060
This week on The Weekly Walk Podcast, Joyce and Eric talk about why you should be getting out the door and taking a walk after the last meal of the day. The studies are in, and it’s no surprise that walking is good for you! Lace up your sneakers and join us for a 30 minute walk.
108 episoder
Manage episode 424453309 series 2950060
This week on The Weekly Walk Podcast, Joyce and Eric talk about why you should be getting out the door and taking a walk after the last meal of the day. The studies are in, and it’s no surprise that walking is good for you! Lace up your sneakers and join us for a 30 minute walk.
108 episoder
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