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Episode 58 Bone Health: Is it Only About Calcium?
Manage episode 417003853 series 3462518
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Navigating the nutritional needs for robust bones and muscles. This information is useful for any age, however it becomes more vital as we age, particular women to understand how to maintain healthy muscle and bone. This is what allows us to have strength, function and independence for as long as possible.
I discuss the synergy of vitamin D and vitamin K2, crucial for calcium absorption and averting unwanted calcium deposits elsewhere in our bodies. We've all heard about calcium, however it is only part of the story. On its own, calcium may even do more harm than good. Learn about the often overlooked nutrient that is required for healthy bone and muscle.
Finally, what does your digestive health have do do with bone and muscle health?
Learn more about Love Your Gut online program here: https://informedhealth.com.au/love-your-gut
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Kapitler
1. Episode 58 Bone Health: Is it Only About Calcium? (00:00:00)
2. Importance of Bone and Muscle Health (00:00:31)
3. Importance of Vitamin D and Nutrition (00:07:32)
4. Focus on Healthy Muscle and Bone (00:21:05)
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