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139. Constipation, Gas, Bloating? The Shocking Truth About Your Gut and Hormones
Manage episode 439361422 series 3300979
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In this episode of The Women's Vibrancy Code, host Maraya Brown dives into the often overlooked connection between gut health, hormones, and how they impact our overall well-being. If you’ve been struggling with gas, bloating, constipation, or feeling constantly sluggish, this episode is for you. Maraya breaks down why these symptoms may be common but aren't normal, offering actionable steps to help you find relief and balance.
What You’ll Learn:
- The hidden relationship between gut dysbiosis and hormonal imbalances.
- Why bloating and constipation are signals of deeper health issues.
- How hormone fluctuations, especially estrogen and progesterone, can impact your digestion.
- Simple strategies to kickstart your digestion and improve gut health naturally.
- The importance of testing your gut microbiome and hormone levels before making any changes.
- The best tests available to get clear answers and create a personalized health plan.
- How to start addressing both your gut and hormones for a more vibrant, balanced life.
Join us as Maraya uncovers the root causes behind digestive discomfort and learn how to reclaim your vitality from the inside out!
Don’t forget to subscribe, rate, and share the Women’s Vibrancy Code Podcast to help others unlock their full potential!
Connect with Maraya Brown:
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Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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