Yin & Somatics: Neck Pain Relief The Yin Yoga podcast

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Fitness Mandy L Ryle Alternative Health Podcasting Education Self-Improvement

Innhold levert av Mandy L Ryle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mandy L Ryle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Yin & Somatics: Neck Pain Relief

1+ y ago 37:48

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MP3•Episoder hjem

Innhold levert av Mandy L Ryle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mandy L Ryle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The human neck is a tricky place. It's a complex experience of musculoskeletal, nervous and vascular tissue. But also bound to thoughts, feelings and beliefs. Any of these components of the neck can contribute to issues here.
For this pod practice I have created a somatic lesson to address this complexity. We will lean mostly in to somatics here with just a couple of Yin poses for gentle tension of the sternocleidomastoid (SCM). This is a very simple practice that you could even do in your bed. All you need is something to rest/slide your head on.

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

… continue reading

119 episoder

#Fitness #Mandy L Ryle #Alternative Health #Podcasting Education #Self-Improvement

Artwork

Yin & Somatics: Neck Pain Relief

The Yin Yoga Podcast

13 subscribers

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av Mandy L Ryle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mandy L Ryle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The human neck is a tricky place. It's a complex experience of musculoskeletal, nervous and vascular tissue. But also bound to thoughts, feelings and beliefs. Any of these components of the neck can contribute to issues here.
For this pod practice I have created a somatic lesson to address this complexity. We will lean mostly in to somatics here with just a couple of Yin poses for gentle tension of the sternocleidomastoid (SCM). This is a very simple practice that you could even do in your bed. All you need is something to rest/slide your head on.

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

… continue reading

119 episoder

#Fitness #Mandy L Ryle #Alternative Health #Podcasting Education #Self-Improvement

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