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Yin & Somatics: Stress Support

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Manage episode 352873940 series 3311773
Innhold levert av Mandy L Ryle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mandy L Ryle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Chronic stress is linked to many of the most pernicious chronic diseases that plague modern humans. Managing stress is of critical importance for health, memory, learning and quality of life. We can't change the stressful times that we live in. But there are simple, evidence informed strategies that you can use to reduce your stress in the moment, and with practice, manage your responses to stressors in the long term. In this practice we actually explore three of these strategies.
I've also focused our movement on the areas in which most of us hold our stress; the shoulders, neck and adductors (inner thighs).
This practice is a go to in your stress management plan.
Props: a blanket, maybe two blocks

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

  continue reading

119 episoder

Artwork

Yin & Somatics: Stress Support

The Yin Yoga Podcast

13 subscribers

published

iconDel
 
Manage episode 352873940 series 3311773
Innhold levert av Mandy L Ryle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mandy L Ryle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Chronic stress is linked to many of the most pernicious chronic diseases that plague modern humans. Managing stress is of critical importance for health, memory, learning and quality of life. We can't change the stressful times that we live in. But there are simple, evidence informed strategies that you can use to reduce your stress in the moment, and with practice, manage your responses to stressors in the long term. In this practice we actually explore three of these strategies.
I've also focused our movement on the areas in which most of us hold our stress; the shoulders, neck and adductors (inner thighs).
This practice is a go to in your stress management plan.
Props: a blanket, maybe two blocks

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

  continue reading

119 episoder

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