Yin & Somatics: Your Nervous System and Your Neck

The Yin Yoga Podcast

Innhold levert av Mandy L Ryle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mandy L Ryle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

2y ago 33:23

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This is a go to, short practice to relieve neck and shoulder tension naturally. The whole practice can be done from a simple chair. You will engage in some somatic work as well as gentle stretching to increase range of motion and reduce feelings of stiffness. You will also learn about the relationship between these cranky tissues and the nervous systems. Chronic muscle tension in neck and shoulders can be debilitating and painful. But there are holistic strategies that you can use to get some relief.
Because these poses are unfamiliar, I've created a pose gallery for this practice. You can view it here

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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

119 episoder

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