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Go the eff to sleep: The Recovery Episode.
Manage episode 335339851 series 3055849
Innhold levert av Zack Henderson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Zack Henderson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
It’s all fine and good to “send it” in the weight room, but it might surprise you to know that the gym is not where the Gainz Magic happens. In fact, without proper nutrition and rest, all your efforts in the gym are mostly useless. Going to sleep and eating your veggies might be boring, but they’re the building blocks of a great, results-driven program. Today we’re talking our favorite strategies for recovery.
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