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Blind Spots With Kelly Boys | Ep. 47
Manage episode 378782025 series 3512118
Innhold levert av Cameron Rosin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cameron Rosin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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In this episode, Cameron speaks with Kelly Boys, Kelly is a mindfulness trainer and coach, and specializes in the NSDR (non-sleep deep rest) practice of yoga nidra. They discuss the benefits of engaging with mindfulness practices, yoga nidra, and the importance of finding a trusted teacher.
Please Enjoy!
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https://www.kellyboys.org/ https://www.instagram.com/kelly.boys/
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