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Season 2 Ep. 4 - Cardio and the Over 40 Female
Manage episode 426728231 series 3553774
Innhold levert av Amber Toole and Heather Yonce, Amber Toole, and Heather Yonce. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amber Toole and Heather Yonce, Amber Toole, and Heather Yonce eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ladies, this one is all about you! If you are over 40, perimenopausal or post-menopausal, you've gained weight and you think you need to do a bunch of cardio to lose weight, DON'T DO IT!
We are here to tell you that adding a lot of high intensity cardio to your workout plan is going to end up working against you.
This is a time to reduce stress in your life.
Strength Training is the number one activity you should add. Daily nature walks are helpful to reduce stress and help with sleep.
Let us help you understand why cardio isn't the answer to weight loss.
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