Take Back Your Mental Fitness - Part 2 Tough To Treat podcast

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Fitness Physical Therapy Science Medicine Erica Meloe Susan Clinton Hip Pain

Innhold levert av Erica Meloe and Susan Clinton. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Erica Meloe and Susan Clinton eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Take Back your Mental Fitness - Part 2

8M ago 18:06

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MP3•Episoder hjem

Innhold levert av Erica Meloe and Susan Clinton. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Erica Meloe and Susan Clinton eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to the New Year and one of the topics always discussed by Healthcare providers is burnout and imposter syndrome. Join Susan in this short podcast - Part 2 Taking back your mental fitness. Learn how to identify the voices of your inner Judge and Saboteurs, how to limit their voices, and find a pathway to your Sage Brain!

A glance at this episode:

[3:21] Mindfulness techniques for neural plasticity
[6:48] Mindfulness and neural pathways for busy people
[10:33] Cultivating self-empathy and overcoming judgment
[14:09] Positive Intelligence and Self-Improvement

Related links:

… continue reading

212 episoder

#Fitness #Physical Therapy #Science #Medicine #Erica Meloe #Susan Clinton #Hip Pain

Artwork

Take Back your Mental Fitness - Part 2

32 subscribers

published 8M ago

Del

MP3•Episoder hjem

Innhold levert av Erica Meloe and Susan Clinton. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Erica Meloe and Susan Clinton eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to the New Year and one of the topics always discussed by Healthcare providers is burnout and imposter syndrome. Join Susan in this short podcast - Part 2 Taking back your mental fitness. Learn how to identify the voices of your inner Judge and Saboteurs, how to limit their voices, and find a pathway to your Sage Brain!

A glance at this episode:

[3:21] Mindfulness techniques for neural plasticity
[6:48] Mindfulness and neural pathways for busy people
[10:33] Cultivating self-empathy and overcoming judgment
[14:09] Positive Intelligence and Self-Improvement

Related links:

… continue reading

212 episoder

#Fitness #Physical Therapy #Science #Medicine #Erica Meloe #Susan Clinton #Hip Pain

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