Artwork

Innhold levert av Dave Schell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dave Schell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Training Check-In with Phil: CRAZY VO2 Max and 5 min power increase

38:21
 
Del
 

Manage episode 461066840 series 2537246
Innhold levert av Dave Schell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dave Schell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Summary
In this episode of the Training Babble Podcast, host Dave Schell and Dr. Phil Batterson discuss Phil's training journey as he prepares for an uphill running race. They cover the structure of his training, focusing on VO2 max work, the importance of consistency and adaptation, and the physiological testing that has informed his progress. Phil shares insights on nutrition, health markers from blood tests, and outlines his future training plans leading up to the race.

Takeaways

  • Consistency is crucial for improvement in training.
  • VO2 max has increased by 10% over the training period.
  • Quality reps are more important than sheer volume.
  • RPE allows flexibility in training intensity.
  • Dogs can be great motivators during workouts.
  • Nutrition plays a significant role in performance.
  • Blood testing can reveal important health markers.
  • Training should adapt based on performance feedback.
  • Physiological testing helps track progress effectively.
  • Future training will focus on race-specific efforts.
  continue reading

67 episoder

Artwork
iconDel
 
Manage episode 461066840 series 2537246
Innhold levert av Dave Schell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dave Schell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Summary
In this episode of the Training Babble Podcast, host Dave Schell and Dr. Phil Batterson discuss Phil's training journey as he prepares for an uphill running race. They cover the structure of his training, focusing on VO2 max work, the importance of consistency and adaptation, and the physiological testing that has informed his progress. Phil shares insights on nutrition, health markers from blood tests, and outlines his future training plans leading up to the race.

Takeaways

  • Consistency is crucial for improvement in training.
  • VO2 max has increased by 10% over the training period.
  • Quality reps are more important than sheer volume.
  • RPE allows flexibility in training intensity.
  • Dogs can be great motivators during workouts.
  • Nutrition plays a significant role in performance.
  • Blood testing can reveal important health markers.
  • Training should adapt based on performance feedback.
  • Physiological testing helps track progress effectively.
  • Future training will focus on race-specific efforts.
  continue reading

67 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2025 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett
Lytt til dette showet mens du utforsker
Spill