GĂ„ frakoblet med Player FM -appen!
Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen
Manage episode 435754759 series 3305051
MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE đ§!
Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING â that, you are majorly HANDICAPPING your WHOLE LIFE đ„ș!
In the 126th episode of the Training Science Podcast, Paul and Johannes discuss:
đ WHEN & HOW your CARDIO & STRENGTH decrease?
â WHAT can you do ABOUT IT NOW and later?
â€ïž How does THE REST in our lives in the MIDDLE to LATE age affect our health?
_____________________
Todayâs speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr Johannes Burtscher https://www.uibk.ac.at/de/isw/mitarbeitende/burtscher-johannes/
_____________________
References:
Johannesâ X:
https://twitter.com/JohBurtscher
_____________________
136 episoder
Manage episode 435754759 series 3305051
MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE đ§!
Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING â that, you are majorly HANDICAPPING your WHOLE LIFE đ„ș!
In the 126th episode of the Training Science Podcast, Paul and Johannes discuss:
đ WHEN & HOW your CARDIO & STRENGTH decrease?
â WHAT can you do ABOUT IT NOW and later?
â€ïž How does THE REST in our lives in the MIDDLE to LATE age affect our health?
_____________________
Todayâs speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr Johannes Burtscher https://www.uibk.ac.at/de/isw/mitarbeitende/burtscher-johannes/
_____________________
References:
Johannesâ X:
https://twitter.com/JohBurtscher
_____________________
136 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for hÞykvalitets podcaster som du kan nyte nÄ. Det er den beste podcastappen og fungerer pÄ Android, iPhone og internett. Registrer deg for Ä synkronisere abonnement pÄ flere enheter.