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Innhold levert av Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
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Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen

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Manage episode 435754759 series 3305051
Innhold levert av Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.

MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE 🚧!

Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING ⛔ that, you are majorly HANDICAPPING your WHOLE LIFE đŸ„ș!

In the 126th episode of the Training Science Podcast, Paul and Johannes discuss:

📖 WHEN & HOW your CARDIO & STRENGTH decrease?

✅ WHAT can you do ABOUT IT NOW and later?

❀ How does THE REST in our lives in the MIDDLE to LATE age affect our health?

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr Johannes Burtscher https://www.uibk.ac.at/de/isw/mitarbeitende/burtscher-johannes/

_____________________

References:

Johannes’ X:

https://twitter.com/JohBurtscher

_____________________

  continue reading

136 episoder

Artwork
iconDel
 
Manage episode 435754759 series 3305051
Innhold levert av Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.

MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE 🚧!

Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING ⛔ that, you are majorly HANDICAPPING your WHOLE LIFE đŸ„ș!

In the 126th episode of the Training Science Podcast, Paul and Johannes discuss:

📖 WHEN & HOW your CARDIO & STRENGTH decrease?

✅ WHAT can you do ABOUT IT NOW and later?

❀ How does THE REST in our lives in the MIDDLE to LATE age affect our health?

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr Johannes Burtscher https://www.uibk.ac.at/de/isw/mitarbeitende/burtscher-johannes/

_____________________

References:

Johannes’ X:

https://twitter.com/JohBurtscher

_____________________

  continue reading

136 episoder

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