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Innhold levert av Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The MAGIC Ingredients That Makes ULTRA Athletes ULTRA - with Gordo Bryn & Prof. Paul Laursen

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Manage episode 406532046 series 3305051
Innhold levert av Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

START right in the middle of NUTRITION & FOOD 🌮🍕🥪!

Gordo Bryn wants you to understand that there is a significant difference between what WORKS FOR YOU as a normal, or even average, human being - and what works on the fringes. Remember that there are such things as OUTLIERS.

In the 105th episode of The Training Science Podcast, Paul & Gordo discuss:

📶 choosing your ENDURANCE SPECTRUM based on your STRENGTHS;

🛠️ how to LEVERAGE your coach to the best of YOUR ability;

🤸‍♂️ why monitoring STRESS & potential PREDICTORS of your levels is ESSENTIAL.

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Gordo Byrn https://substack.com/@feelthebyrn

_____________________

References:

Gordo’s X:
https://twitter.com/feelthebyrn1

Gordo’s IG:

https://www.instagram.com/feelthebyrn/

Gordo’s YT:

https://www.youtube.com/@feelthebyrn

_____________________

  continue reading

119 episoder

Artwork
iconDel
 
Manage episode 406532046 series 3305051
Innhold levert av Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

START right in the middle of NUTRITION & FOOD 🌮🍕🥪!

Gordo Bryn wants you to understand that there is a significant difference between what WORKS FOR YOU as a normal, or even average, human being - and what works on the fringes. Remember that there are such things as OUTLIERS.

In the 105th episode of The Training Science Podcast, Paul & Gordo discuss:

📶 choosing your ENDURANCE SPECTRUM based on your STRENGTHS;

🛠️ how to LEVERAGE your coach to the best of YOUR ability;

🤸‍♂️ why monitoring STRESS & potential PREDICTORS of your levels is ESSENTIAL.

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Gordo Byrn https://substack.com/@feelthebyrn

_____________________

References:

Gordo’s X:
https://twitter.com/feelthebyrn1

Gordo’s IG:

https://www.instagram.com/feelthebyrn/

Gordo’s YT:

https://www.youtube.com/@feelthebyrn

_____________________

  continue reading

119 episoder

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