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Season 5 EP 10 — Triathlon Offseason Training Secrets With Mike Ricci

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Manage episode 380141795 series 2436298
Innhold levert av TrainingPeaks. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av TrainingPeaks eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Mike Ricci, founder and head coach at D3 Multisport and After 40 Reboot, joins the CoachCast this month to talk all things triathlon offseason. Mike shares several tips that any athlete can do to take the offseason into race season with more momentum.

With over 20 years of coaching experience, Mike has worked with IRONMAN age group winners and national champions. He believes in working on weaknesses during the offseason to set up the coming season of success. From goal setting to blood testing to strength and mobility programming, Mike and Dirk discuss how small adjustments to your training routine during this time can lead to significant improvements.

  continue reading

99 episoder

Artwork
iconDel
 
Manage episode 380141795 series 2436298
Innhold levert av TrainingPeaks. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av TrainingPeaks eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Mike Ricci, founder and head coach at D3 Multisport and After 40 Reboot, joins the CoachCast this month to talk all things triathlon offseason. Mike shares several tips that any athlete can do to take the offseason into race season with more momentum.

With over 20 years of coaching experience, Mike has worked with IRONMAN age group winners and national champions. He believes in working on weaknesses during the offseason to set up the coming season of success. From goal setting to blood testing to strength and mobility programming, Mike and Dirk discuss how small adjustments to your training routine during this time can lead to significant improvements.

  continue reading

99 episoder

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