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Mindful Meditation - Welcome

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Innhold levert av Kessler Foundation and Joan Banks. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kessler Foundation and Joan Banks eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Mindful Meditation Ep. 1 - Welcome
Welcome to Kessler Foundation’s new four-part meditation series Mindful Meditation. The Center for Traumatic Brain Injury Research is adapting mindfulness intervention methods to help improve control of attention and psychological well-being for individuals with TBI while alleviating depression and anxiety. Each mindfulness episode will offer a short and extended version without music, voice only.

What is mindful meditation? Mindfulness is the caring, compassionate, nonjudgmental awareness of our own experience and everything going on around us. Meditation involves the practices we do to develop the skill and capacity to develop mindful awareness.

The instructor in this series is Siobhan Gibbons, EdD, a licensed psychologist in New Jersey. Since 2010 she has been teaching stress management, mindfulness meditation, and mindfulness-based stress reduction. She completed her EdD in counseling psychology at Rutgers University Graduate School of Education. She also completed her 200-Hour yoga teacher training at Inner Light Yoga Center now called Smart Asana Yoga. We will be introducing a new Mindful Meditation podcast each week in May.

This series is funded by Kessler Foundation’s Center for Traumatic Brain Injury Research.

Listen to other episodes in this series
Learn more about Siobhan Gibbons, EdD

Studies conducted by the Center for Traumatic Brain Injury Research at Kessler Foundation
=======================================================================
Tuned in to our podcast series lately? Join our listeners in 90 countries who enjoy learning about the work of Kessler Foundation. Be sure to subscribe to our SoundCloud channel “KesslerFoundation” for more research updates.

Follow us on Facebook, Twitter, and Instagram. Listen to us on Apple Podcasts, Spotify, SoundCloud, or wherever you get your podcasts.

This podcast was recorded January 30, 2023, and was edited and produced by Joan Banks-Smith, Creative Producer at Kessler Foundation.

★ Support this podcast ★
  continue reading

35 episoder

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iconDel
 
Manage episode 362255515 series 2825870
Innhold levert av Kessler Foundation and Joan Banks. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kessler Foundation and Joan Banks eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Mindful Meditation Ep. 1 - Welcome
Welcome to Kessler Foundation’s new four-part meditation series Mindful Meditation. The Center for Traumatic Brain Injury Research is adapting mindfulness intervention methods to help improve control of attention and psychological well-being for individuals with TBI while alleviating depression and anxiety. Each mindfulness episode will offer a short and extended version without music, voice only.

What is mindful meditation? Mindfulness is the caring, compassionate, nonjudgmental awareness of our own experience and everything going on around us. Meditation involves the practices we do to develop the skill and capacity to develop mindful awareness.

The instructor in this series is Siobhan Gibbons, EdD, a licensed psychologist in New Jersey. Since 2010 she has been teaching stress management, mindfulness meditation, and mindfulness-based stress reduction. She completed her EdD in counseling psychology at Rutgers University Graduate School of Education. She also completed her 200-Hour yoga teacher training at Inner Light Yoga Center now called Smart Asana Yoga. We will be introducing a new Mindful Meditation podcast each week in May.

This series is funded by Kessler Foundation’s Center for Traumatic Brain Injury Research.

Listen to other episodes in this series
Learn more about Siobhan Gibbons, EdD

Studies conducted by the Center for Traumatic Brain Injury Research at Kessler Foundation
=======================================================================
Tuned in to our podcast series lately? Join our listeners in 90 countries who enjoy learning about the work of Kessler Foundation. Be sure to subscribe to our SoundCloud channel “KesslerFoundation” for more research updates.

Follow us on Facebook, Twitter, and Instagram. Listen to us on Apple Podcasts, Spotify, SoundCloud, or wherever you get your podcasts.

This podcast was recorded January 30, 2023, and was edited and produced by Joan Banks-Smith, Creative Producer at Kessler Foundation.

★ Support this podcast ★
  continue reading

35 episoder

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