Easy Pose Meditation
Manage episode 409195676 series 3511683
Enjoy a mini-meditation on easy sitting pose or Sukhasana. Traditionally done seated cross-legged, this pose might not seem so easy, so you may elevate your seat with a prop, sit in a chair or lie down. How can you invite a greater sense of ease in to your life?
Want to Connect with True for You? I'd love to hear from you!
Email: trueforyoupodcast@gmail.com
Instagram: @trueforyoupodcast
Facebook: @trueforyoupodcast
21 episoder