New Years Resolutions: RISE45

TTRU Fitness Podcast with Adrian Conway

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28d ago 29:32

M4A•Episoder hjem

Coach Conway was once "anti" New Years Resolutions, but that has changed. He had a problem with resolutions only because those making them had poor guidance or were not prepared to succeed. We now encourage people to use the calendar year as a chance to reset their goals, make new ones but also include thoroughly thought out plans for execution and accountability on how to do it. Today Adrian Conway gives a pretty detailed way to make plans that can stick and real life reasons why you have perhaps failed in the past.

We have a solution and means to help you start 2025 better than you have any other year before.

💥 Rise45 “Spark” 💥

Sign ups are LIVE! Spots are limited.

Start date:January 6th (6 week/45 day challenge)

Goals: You will lose fat, gain muscle, and get fit while you build compliance with a sustainable approach to attaining your goals.

Details: $45 ($1/day)

✅ Access to app

✅ Daily workouts

✅ Custom nutrition targets to hit target goals

✅ Daily prompts for compliance tracking ⬇️

☑️ Nutrition goals (Custom)

☑️ Micronutrients (500 grams fruits/ veggies daily)

☑️ Daily steps (7k goal)

☑️ Hydration (water in ounces)

☑️ Sleep (7+ hours)

☑️ Workout (45:00 of exercise)

☑️ Enrichment (20:00 of investing in your mind/ soul)

Share with anyone who may want to join you!

https://dashboard.coachrx.app/programs/sales/179056/

354 episoder

#Adrian Conway #Fitness #Daily Rise