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Episode 15: My Wellness Journey So Far
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Innhold levert av Renée Mitchell Simpson and Renee Mitchell Simpson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Renée Mitchell Simpson and Renee Mitchell Simpson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, I share 7 strategies specifically designed for women going through menopause who want to lose weight. These strategies are tailored to help you navigate the challenges of menopause and achieve your weight loss goals successfully. From incorporating more whole foods into your diet to staying active with targeted exercises, these tips will guide you on your journey to a healthier, happier and flyer you.
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