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40. How to Maintain Muscle as We Age
Manage episode 326712059 series 3166039
Innhold levert av Michaela Foulkes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michaela Foulkes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Come listen to why things change and what to do about it as we get older (30+). Also hear why being in a Fat Burning mode helps so much in this effort.
Fat Loss, Fitness, and Not Feeling Old:
www.unboundfitfound.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support64 episoder
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