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Fallen off the wagon? Three simple steps to get back on track to a firing metabolism.
Manage episode 378044517 series 3503847
Innhold levert av Patty Palko. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Patty Palko eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ever felt like you've completely gone off the rails and your metabolism is stuck in slow mode? You're not alone! In this episode, Patty shares three simple, yet highly effective steps, to help you get back on track and re-establish your wellness journey, ensuring your metabolism is firing on all cylinders. Discover a mix of practical tips and scientific insights all designed for women over 45, to guide you towards the body confidence and energy you desire. Don't miss the chance to transform your setbacks into comebacks!
15 episoder
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