Artwork

Innhold levert av Dina McMillan, Ph.D. and Dina McMillan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dina McMillan, Ph.D. and Dina McMillan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Episode 46 - Safely Navigating the Holidays with Strength and Sanity

30:49
 
Del
 

Manage episode 456348190 series 2828604
Innhold levert av Dina McMillan, Ph.D. and Dina McMillan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dina McMillan, Ph.D. and Dina McMillan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The holiday season often brings joy, smiles, and shared meals, but for those in toxic relationships, it can also mean stress, conflict, and emotional strain. In this episode of Unmasking the Abuser, we go beyond offering sympathy to provide practical, actionable advice for managing an abusive partner or family member during the festive season.

Staying true to the solution-focused approach you’ve come to expect, I share simple yet effective strategies to help you navigate the emotional minefield of holiday gatherings. These tips are designed to protect your sanity and strengthen your family relationships, not just for Christmas or New Year’s, but for any significant event — birthdays, graduations, baby showers, or family reunions.

No more winging it and ending up in chaos because someone’s toxic behavior ruins the day. This episode equips you with the tools you need to handle challenges proactively, ensuring a more peaceful and enjoyable holiday season.

Take a listen and empower yourself to set boundaries, manage expectations, and preserve your mental well-being during these emotionally charged times. From my heart to yours, I wish you a very Merry Christmas and a Happy New Year!

This is the podcast series that does so much more than entertain. It's designed to help you develop your manipulation superpower. Simply and effectively, you'll learn how to spot any attempts to unfairly persuade, influence or indoctrinate you. You'll be able to identify it accurately and early. In a world of propaganda and disinformation, you can know more and do more. Have a listen.

  continue reading

49 episoder

Artwork
iconDel
 
Manage episode 456348190 series 2828604
Innhold levert av Dina McMillan, Ph.D. and Dina McMillan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dina McMillan, Ph.D. and Dina McMillan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The holiday season often brings joy, smiles, and shared meals, but for those in toxic relationships, it can also mean stress, conflict, and emotional strain. In this episode of Unmasking the Abuser, we go beyond offering sympathy to provide practical, actionable advice for managing an abusive partner or family member during the festive season.

Staying true to the solution-focused approach you’ve come to expect, I share simple yet effective strategies to help you navigate the emotional minefield of holiday gatherings. These tips are designed to protect your sanity and strengthen your family relationships, not just for Christmas or New Year’s, but for any significant event — birthdays, graduations, baby showers, or family reunions.

No more winging it and ending up in chaos because someone’s toxic behavior ruins the day. This episode equips you with the tools you need to handle challenges proactively, ensuring a more peaceful and enjoyable holiday season.

Take a listen and empower yourself to set boundaries, manage expectations, and preserve your mental well-being during these emotionally charged times. From my heart to yours, I wish you a very Merry Christmas and a Happy New Year!

This is the podcast series that does so much more than entertain. It's designed to help you develop your manipulation superpower. Simply and effectively, you'll learn how to spot any attempts to unfairly persuade, influence or indoctrinate you. You'll be able to identify it accurately and early. In a world of propaganda and disinformation, you can know more and do more. Have a listen.

  continue reading

49 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2025 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett
Lytt til dette showet mens du utforsker
Spill