))
The Power of Posture: Transforming Health and Confidence with Movement with Ashley Payne, DPT
Manage episode 453112841 series 3620255
Innhold levert av Regan Archibald. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Regan Archibald eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The Power of Posture: Transforming Health and Confidence with Movement:
Dr. Ashley Payne, a Doctor of Physical Therapy with over 14 years of experience in sports rehabilitation and orthopedic care. Dr. Payne, a former athlete herself, emphasizes the crucial role of movement and posture in promoting overall health, longevity, and confidence. She discusses how posture can impact not just physical well-being but also self-esteem and stress levels, referencing research that links upright posture to lower cortisol levels and increased self-confidence. The conversation covers practical exercises to improve posture, such as the importance of correcting "tech neck" and strengthening the posterior chain to counteract the effects of poor posture. Dr. Payne also highlights the holistic benefits of maintaining good posture, which includes optimizing organ function and enhancing mental clarity. The episode encourages listeners to prioritize posture correction and movement for a healthier and more confident life.
…
continue reading
Dr. Ashley Payne, a Doctor of Physical Therapy with over 14 years of experience in sports rehabilitation and orthopedic care. Dr. Payne, a former athlete herself, emphasizes the crucial role of movement and posture in promoting overall health, longevity, and confidence. She discusses how posture can impact not just physical well-being but also self-esteem and stress levels, referencing research that links upright posture to lower cortisol levels and increased self-confidence. The conversation covers practical exercises to improve posture, such as the importance of correcting "tech neck" and strengthening the posterior chain to counteract the effects of poor posture. Dr. Payne also highlights the holistic benefits of maintaining good posture, which includes optimizing organ function and enhancing mental clarity. The episode encourages listeners to prioritize posture correction and movement for a healthier and more confident life.
271 episoder
Del
