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5. The Mind-Body Connection
Manage episode 414592015 series 3555065
Innhold levert av Dr. Niki Pearson & Dr. Bethany Cannon, Dr. Niki Pearson, and Dr. Bethany Cannon. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Niki Pearson & Dr. Bethany Cannon, Dr. Niki Pearson, and Dr. Bethany Cannon eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
From their college days at University of Northern Iowa, little did Dr. Bethany Cannon and Dr. Nikki Pearson know that their paths would soon cross, leading to a partnership as impactful as the struggles they see in their patients. In the latest episode, they navigate through the high-stress world of academia and the crushing weight it places on the mental health of students. A conversation that's as urgent as it is eye-opening, Dr. Cannon and Dr. Pearson examine the alarming suicide rates and the relentless pressure from expectations and financial burdens, making a compelling case for why addressing these issues is vital for the well-being of future generations.
The conversation shifts to the virtual arena, where young athletes are battling with the double-edged sword of social media. Hear about the unbelievable ambition and anxiety that these young stars face, as personal branding becomes a necessary cog in the machine of athletic recruitment. We shed light on the unseen physiological battle waged by stress, detailing how relentless pressures can lead to a myriad health concerns. They don't just outline the problems; they also offer hope with practical interventions and strategies for achieving balance in a world that seldom hits pause.
Kapitler
1. Unwind & Align (00:00:00)
2. Social Media Pressure on Young Athletes (00:03:44)
3. Effects of Stress on the Body (00:11:51)
14 episoder
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