The Importance of The Pause (The Velvet)

Velvet's Edge with Kelly Henderson

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3M ago 1:06:03

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In an unscripted, unprepared episode, Kelly records a conversation between herself and her friend, Melody Godfred, about taking a mental health break. Kelly talks about the breakdown she had the week prior and Melody shares her experience with the Fred and Far owner and being an author and pausing it all to take an indefinite break to take care of her mental health, what that looks like and why. Kelly describes the moment she wrote in her journal "who the fuck am I?" and why her inability to answer that question led her to finally let go of all the striving and plan to pause.

Socials: @fredandfar

@melodygodfred

Website: fredandfar.com

Books:

Self Love Poetry

ABC's of Self Love

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1. The Importance of The Pause (The Velvet) (00:00:00)

2. Marker 01 (00:23:39)

3. Marker 02 (00:45:36)

4. Marker 03 (00:57:12)

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