Baby Steps: The Ultimate Women’s Pre-Conception Health Plan for a Happy, Healthy Baby and Pregnancy

Vibrant You

Today's episode is an ultimate guide to women's preconception health, designed to pave the way for a joyful, healthy pregnancy and a beautiful baby. So, whether you're a woman contemplating motherhood, currently on the path to conceiving with your partner, or you foresee starting a family someday and wish to be well-prepared, this episode is tailor-made for you.

You'll learn:

• Top 6 pre-conception lab tests you need before getting pregnant
• Pre-conception detox protocols for a happy, healthy pregnancy
• Nutrition tips for pre-pregnancy
• My top recommended pre-conception supplements (and if it’s really necessary for pregnancy or not)
• The importance of a healthy gut microbiome for a baby's health and immune system
• How to get your health and hormones in peak shape for creating the happiest, healthiest most vibrant pregnancy.

I’m not holding back - these are some of the exact tips and protocols I share with my pre-conception clients inside my 1-1 Vibrant Mama to Be programs where I work with women over the span of a few months to optimize their health for optimal conception.

(Message me on Instagram @bindistables for details!)

Show Links:
1-1 Vibrant Mama to Be program (DM me on IG for details!) - link @bindistables

Women's Recommended Preconception Lab Tests (Reel) - https://www.instagram.com/p/CxsNdEBh8ZV/
Ultimate Guide to Nutritional Supplements (episode) - https://open.spotify.com/episode/4CoiujmL323mU1T02Z7GTm?si=d70677adda0b42bb
Why Your Bloodwork Isn’t Enough: Conventional vs Functional Lab Testing for Unlocking Optimal Health (episode) - https://open.spotify.com/episode/17t7n1RGKszYubRadMJIew?si=f5c6ad7c660341e2
Visit my website for more resources and ways to work with me: www.bindistables.com

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
I’d love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com

Kapitler

1. Baby Steps: The Ultimate Women’s Pre-Conception Health Plan for a Happy, Healthy Baby and Pregnancy (00:00:00)

2. Guide to Women's Preconception Health (00:00:04)

3. Preconception Testing and Detox (00:07:09)

4. Preconception Health and Supplement Recommendations (00:19:35)