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Overcoming Insecurity as a White Belt (Interview with Reagan Thurgood)
Manage episode 376094362 series 3508539
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In this episode of the Warrior Wellness Guide Dr. Jon Brubaker interviews a white belt who has only been studying martial arts for a few months. Key areas of discussion include: free rolling for the first time, overcoming the comparison game, and how martial arts benefits physical and mental health.
Follow Dr. Jon on Instagram at:
https://www.instagram.com/warrior.coaches/
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Intro Music ---------------------------------------
Jetfire - Jeff II https://youtu.be/ZbyFsGMjfRg
Creative Commons Attribution
7 episoder
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