#176 - POWER PLAY: PERIODIZATION VS. GOING FOR IT, AND A VERY SPECIAL ANNIVERSARY We Are Superman podcast

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Sports Running Fitness Stahl Power Play

Innhold levert av Bill Stahl. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bill Stahl eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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#176 - POWER PLAY: PERIODIZATION VS. GOING FOR IT, AND A VERY SPECIAL ANNIVERSARY

2+ y ago 27:14

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MP3•Episoder hjem

Innhold levert av Bill Stahl. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bill Stahl eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

A lot of scientific research, that I fully support, backs the concept of periodization, which means alternating your training between hard and easy - whether it's day-to-day, season-to-season, or even year-to-year. I've also anecdotally seen the value of taking advantage of your personal situation to up your training or tackle a race. When is it worthwhile to do this?
It has been a year since I resurrected David's We Are Superman Podcast. Over the past 70 episodes, I have enjoyed bringing you David's brand of stories of transformation and overcoming adversities to achieve epic goals. In addition, I hope you have been entertained and motivated by hearing from elite athletes, runners fighting for a cause, athletes tackling unique challenges, and learned from expert guests. Thank you very much for listening and your incredible support! I look forward to continuing to bring you these types of motivational stories and more. Always Be Positive!

… continue reading

317 episoder

#Sports #Running #Fitness #Stahl #Power Play

Artwork

#176 - POWER PLAY: PERIODIZATION VS. GOING FOR IT, AND A VERY SPECIAL ANNIVERSARY

We Are Superman

59 subscribers

published 2+ y ago

Del

MP3•Episoder hjem

Innhold levert av Bill Stahl. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bill Stahl eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

A lot of scientific research, that I fully support, backs the concept of periodization, which means alternating your training between hard and easy - whether it's day-to-day, season-to-season, or even year-to-year. I've also anecdotally seen the value of taking advantage of your personal situation to up your training or tackle a race. When is it worthwhile to do this?
It has been a year since I resurrected David's We Are Superman Podcast. Over the past 70 episodes, I have enjoyed bringing you David's brand of stories of transformation and overcoming adversities to achieve epic goals. In addition, I hope you have been entertained and motivated by hearing from elite athletes, runners fighting for a cause, athletes tackling unique challenges, and learned from expert guests. Thank you very much for listening and your incredible support! I look forward to continuing to bring you these types of motivational stories and more. Always Be Positive!

… continue reading

317 episoder

#Sports #Running #Fitness #Stahl #Power Play

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