103 - Mac Baker On Nutrition Strategies For Weight Loss And Performance Weakly Weights podcast

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Fitness Sports weaklyweights Boys As They Talk Podcasting Education

Innhold levert av weaklyweights. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av weaklyweights eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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103 - Mac Baker on Nutrition strategies for weight loss and performance

4+ y ago 1:25:06

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Innhold levert av weaklyweights. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av weaklyweights eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Mac joins the boys to talk about the benefits and drawbacks of tracking macronutrients, and some alternative strategies that we can use to modify energy intake. He speaks about using food choice, meal timing, and mindfulness as ways to aid or replace macro tracking, and the contexts in which they might be appropriate. We talk about the performance implications of low energy availability, nutritional checklists for powerlifting performance, and how coaches can improve their nutritional practices. Alex explains why MJ and not Lebron is the GOAT

… continue reading

108 episoder

#Fitness #Sports #weaklyweights #Boys As They Talk #Podcasting Education

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103 - Mac Baker on Nutrition strategies for weight loss and performance

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published 4+ y ago

Del

MP3•Episoder hjem

Innhold levert av weaklyweights. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av weaklyweights eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Mac joins the boys to talk about the benefits and drawbacks of tracking macronutrients, and some alternative strategies that we can use to modify energy intake. He speaks about using food choice, meal timing, and mindfulness as ways to aid or replace macro tracking, and the contexts in which they might be appropriate. We talk about the performance implications of low energy availability, nutritional checklists for powerlifting performance, and how coaches can improve their nutritional practices. Alex explains why MJ and not Lebron is the GOAT

… continue reading

108 episoder

#Fitness #Sports #weaklyweights #Boys As They Talk #Podcasting Education

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