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Ep # 22: Why You're Not Following Through
Manage episode 396159436 series 3550384
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Have you ever started your day all fired up, full of enthusiasm, saying "Today's the day I'm going to make big changes!"
But then you just...don't?
How often do you say you're going to do something, but you don't actually do it?
If you're anything like me before I lost weight your answer probably sounds something like "all the time."
Luckily, in this episode, we're going to explore what's been getting in your way AND help you overcome it.
I'm sharing an evidence-based tool that I use with all my clients to help them get to the bottom of WHY they aren't following through.
I'll show you how to apply this tool to your life so that you can quickly and easily start getting out of your own way and start seeing more weight loss results.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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