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Ep # 36: 4 Ways to End the Year Strong
Manage episode 396159421 series 3550384
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It’s the last couple of weeks of the year. How are you feeling?
If you’re overwhelmed, feeling out of control around food, and ready to throw in the towel until January….you’re going to want to tune into today’s episode.
I’m teaching you exactly how I end the year without gaining weight, no matter how busy or crazy life gets.
You’ll learn:
- How to stop spinning out about the holidays and focus your brain on easy, doable steps you can take each day, so that you end the year feeling proud instead of regretful.
- How to stop catastrophizing about the holiday season and the endless treats, gatherings dinners, parties, etc. How to find balance amid all the opportunities to overindulge.
- How to make weight loss as easy as possible this time of year (because we're already busy enough, right?)
- How to get right back on track when you “mess up”, so the occasional overeat doesn’t turn into weeks of weight gain.
What I'm eating/cooking: Serious Eats Ultimate Baked Stuffed Clams and Chocolate Peanut Butter Pie
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
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Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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