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Ep #60: Enjoy Summer and Lose Weight
Manage episode 421154264 series 3550384
Innhold levert av Kimberly Severson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kimberly Severson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Being busy in the summer doesn’t have to get in the way of your weight loss. Summer cookouts, BBQs, and get-togethers do not have to sabotage your progress. You can enjoy the summer and the food you love without feeling deprived OR going entirely off the rails.
Tune into this week’s episode to learn:
- How to adjust your mindset about the summer to make weight loss feel totally doable
- How to navigate ALL the summer events without ever feeling food FOMO
- How to enjoy the seasonal foods you love with control
- How to sometimes overindulge without totally blowing all your weight loss progress.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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