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Innhold levert av Yvonne Hawkins, MD, Yvonne Hawkins, and MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Yvonne Hawkins, MD, Yvonne Hawkins, and MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Beyond Control: Reducing Stress through Faith and Self-Compassion

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Manage episode 417063930 series 3553059
Innhold levert av Yvonne Hawkins, MD, Yvonne Hawkins, and MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Yvonne Hawkins, MD, Yvonne Hawkins, and MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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In this special bonus episode of Wellness Beyond the Chart, Dr. Yvonne shares her deeply personal journey of balancing career, family, and personal interests while discovering the power of grace. She discusses her own rigid thinking and how it created unnecessary stress, leading to feelings of overwhelm and burnout.

Dr. Yvonne reveals three strategies that helped her reduce stress and improve her wellness: mental flexibility, focusing on what truly matters, and faith. By leaving worries at the throne of grace, and trusting in God's plan, she emphasizes that we can navigate life's challenges with clarity and peace. Tune in for valuable insights on grace, self-compassion, and finding balance in your own journey.

Stay Connected with Wellness Beyond the Chart
🌟 Subscribe for Future Episodes: Don’t miss out on our journey together through wellness and beyond! Subscribe to Wellness Beyond the Chart on your favorite podcast platform, including Apple Podcasts and iHeartRadio, to catch every episode.
💌 We Want to Hear from You: Your thoughts, experiences, and suggestions matter to us. Email us at wellnessbeyondthechart@gmail.com with your comments or ideas. Let’s make this journey together even more meaningful.
🎧 Listen Anywhere You Get Your Podcasts: Find us on Apple Podcasts, iHeartRadio, and other major podcast platforms. Dive into episodes full of knowledge, inspiration, and guidance on navigating wellness in all its dimensions.
📱Follow Us on Social Media: For daily doses of wellness inspiration, tips, and community stories, follow us on Instagram and YouTube at @WellnessBeyondTheChart. Let’s build a community of wellness together!
Thank you for being part of our Wellness Beyond the Chart family. Your journey towards wellness, understanding, and grace is what drives us. Let’s continue to explore, learn, and grow together.
#WellnessBeyondTheChart

  continue reading

7 episoder

Artwork
iconDel
 
Manage episode 417063930 series 3553059
Innhold levert av Yvonne Hawkins, MD, Yvonne Hawkins, and MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Yvonne Hawkins, MD, Yvonne Hawkins, and MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send us a Text Message.

In this special bonus episode of Wellness Beyond the Chart, Dr. Yvonne shares her deeply personal journey of balancing career, family, and personal interests while discovering the power of grace. She discusses her own rigid thinking and how it created unnecessary stress, leading to feelings of overwhelm and burnout.

Dr. Yvonne reveals three strategies that helped her reduce stress and improve her wellness: mental flexibility, focusing on what truly matters, and faith. By leaving worries at the throne of grace, and trusting in God's plan, she emphasizes that we can navigate life's challenges with clarity and peace. Tune in for valuable insights on grace, self-compassion, and finding balance in your own journey.

Stay Connected with Wellness Beyond the Chart
🌟 Subscribe for Future Episodes: Don’t miss out on our journey together through wellness and beyond! Subscribe to Wellness Beyond the Chart on your favorite podcast platform, including Apple Podcasts and iHeartRadio, to catch every episode.
💌 We Want to Hear from You: Your thoughts, experiences, and suggestions matter to us. Email us at wellnessbeyondthechart@gmail.com with your comments or ideas. Let’s make this journey together even more meaningful.
🎧 Listen Anywhere You Get Your Podcasts: Find us on Apple Podcasts, iHeartRadio, and other major podcast platforms. Dive into episodes full of knowledge, inspiration, and guidance on navigating wellness in all its dimensions.
📱Follow Us on Social Media: For daily doses of wellness inspiration, tips, and community stories, follow us on Instagram and YouTube at @WellnessBeyondTheChart. Let’s build a community of wellness together!
Thank you for being part of our Wellness Beyond the Chart family. Your journey towards wellness, understanding, and grace is what drives us. Let’s continue to explore, learn, and grow together.
#WellnessBeyondTheChart

  continue reading

7 episoder

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