Always Analyze, Never Criticize - Gary Sanger - WSBB#60 Westside Barbell podcast

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Westside Barbell Sports Fitness

Innhold levert av Westside Barbell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Westside Barbell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Always Analyze, Never Criticize - Gary Sanger - WSBB#60

2y ago 1:17:41

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MP3•Episoder hjem

Innhold levert av Westside Barbell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Westside Barbell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Gary Sanger is an integral member of Westside History and began training under Louie back at the Garage of 590 Larcomb in the late 70's. He's a highly accomplished powerlifter and has made many great achievements in his tenure in the sport. Gary helped Louie lay the foundations of the Conjugate System, both constantly analysing their training and results that came with it.

00:00 Intro
00:23 Gary's start at Westside
09:54 The Culture at Westside
11:03 Louie and Gary Analyzing and Experimenting with Training
17:20 The Connection Between Black's & Westside, Competing at Meets
26:22 Stories of Matt Dimel & Westside
36:55 5-90 Larcomb and Plyometrics
47:46 1984
53:25 Wrestling
58:05 Gary's Proudest Memories at Westside
1:02:47 More Westside Stories.
1:16:30 Parting Thoughts/Outro

… continue reading

94 episoder

#Westside Barbell #Sports #Fitness

Artwork

Always Analyze, Never Criticize - Gary Sanger - WSBB#60

Westside Barbell

11 subscribers

published 2y ago

Del

MP3•Episoder hjem

Innhold levert av Westside Barbell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Westside Barbell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Gary Sanger is an integral member of Westside History and began training under Louie back at the Garage of 590 Larcomb in the late 70's. He's a highly accomplished powerlifter and has made many great achievements in his tenure in the sport. Gary helped Louie lay the foundations of the Conjugate System, both constantly analysing their training and results that came with it.

00:00 Intro
00:23 Gary's start at Westside
09:54 The Culture at Westside
11:03 Louie and Gary Analyzing and Experimenting with Training
17:20 The Connection Between Black's & Westside, Competing at Meets
26:22 Stories of Matt Dimel & Westside
36:55 5-90 Larcomb and Plyometrics
47:46 1984
53:25 Wrestling
58:05 Gary's Proudest Memories at Westside
1:02:47 More Westside Stories.
1:16:30 Parting Thoughts/Outro

… continue reading

94 episoder

#Westside Barbell #Sports #Fitness

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